【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師,甚麼是好孕體質?」
從中醫角度來看,好孕體質就是平和體質:體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響,平和體質實屬少見,不過我們可以留意身體症狀,配合飲食和生活細節,令體質趨至平衡,增加懷孕機會,男女雙方都適用啊!
面青唇白型
症狀:面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法:少吃生冷,適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖,避免穿露臍裝、短褲。忌做劇烈運動,建議慢跑或健步至微微出汗即可。
✔推介米水:紅豆米水
疲累多汗型
症狀:多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法:少吃生冷、甜膩食物,適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物,每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療:濕重、水腫腫
嚴重怕冷型
症狀:口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法:少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽,適量進補,每天飲用米水,進行強度小的運動至微微出汗。
✔推介茶療:紅粉緋緋
心煩氣躁型
症狀:多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法:少吃辛辣、重口味食物,適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物,適量飲用玫瑰花、茉莉花茶。避免熬夜,多做運動疏發肝氣,尋找適合自己的減壓方法。
✔推介茶療:疏肝
熊貓眼型
症狀:容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法:少吃生冷、刺激性食物,適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣,多做伸展運動有助加強血液循環。
✔推介茶療:黑眼圈
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
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【周末不賴床】週末慢跑後下午還可以補眠~
#動起來反而不會累
#跑步要睇時辰
#星期六放輕鬆
慢跑讓身體醒過來!
明白大家工作繁忙,周末都會睡至黃朝百晏,但其實醒來後卻發現自己還是疲累非常,不如就趁著星期六,早點醒來跑跑步!有很多人喜歡晚上才來跑步,其實在中醫理論中,早上跑步對身體更好,尤其是在早上五至七時,有助陽氣升發,讓人朝氣勃勃。另外,對比起爆發式的快跑,慢跑有更好的養生效果,每次約二十至三十分鐘,出一身汗更有助令體內的濕氣散發,有袪濕養生的作用!每個星期六早點起床,來輕鬆慢跑20分鐘,能夠喚醒疲憊的身軀!
跑步小貼士:
✔ 最佳跑步時間為早上5﹣7時
✔ 慢跑比快跑更適宜
✔ 每次20﹣30分鐘最適合
✔ 穿透氣的運動衣跑步才可讓汗水好好揮發
✔ 跑前半小時吃一點澱粉質或含糖分食物
✔ 跑步完畢宜先含一口水潤喉再慢慢飲
Wake your body up with a slow jog!
People can become quite busy and sleep in on weekends. But upon waking up, they may still feel really tired. Try waking up early on a Saturday to go running! A lot of people choose to run at night, but from Chinese medicine perspective, running in the morning between 5 and 7am is healthier. It can help increase yang qi. It is also better to slow jog than to sprint. Run for 20-30 minutes each time, sweat out all the dampness in your body. Wake up every Saturday morning for a 20 minute jog to wake up your tired body!
Running tips:
✔ the best time to run is in the morning between 5 and 7am
✔ Jogging is better than sprinting
✔ Run for 20-30 minutes each time
✔ Wear breathable material to let sweat flow
✔ Have some carbohydrate or something sweet half an hour before running
✔ After the run, keep a sip of water in your mouth to wet your throat, then drink slowly
#男 #女 #長者 #我疲憊 #我狀態OK #痰濕
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車齡15年的jog sweet 100(2006.6領牌)
但不是主要通勤工具 一周大概騎一次
所以雖然15年了但里程很低大概三萬七千多
問題點(抱歉因為主要都開車 對機車比較沒研究)
1、大燈超級不亮 比手機燈光還沒存在感XD
問過車行說直接外掛比換燈殼亮
因為說是小盤(?)再怎麼改都無法增加太多效果
2、騎超過錶速50震動變大 感覺很多零件鬆掉的感覺
機油剛換會改善一點
還是老車就這樣了?
3、一周騎一到二次 超級難發動(按電發大概要20秒才發得動)
順便請問補助換七期今年還有嗎?
換台七期車來騎似乎也不錯XD
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